During your initial consultation, Michael will conduct a detailed assessment—covering your health history, activity levels, and any current aches or injuries. From there, he'll design a tailored treatment plan, combining remedial massage with exercise guidance and education to support your recovery and long-term wellness.

Remedial massage promotes improved circulation to injured areas, helps reduce inflammation, and breaks down tight muscle adhesions or scar tissue—facilitating faster tissue healing, whether you’re recovering from a sports injury, overtraining, or day-to-day strain.

It depends on your goals and activity level. Athletes and highly active clients often benefit from sessions every 2–4 weeks, while those rehabilitating an injury may require more frequent visits. Michael will suggest a schedule tailored to your needs.

Absolutely. Remedial massage is effective for treating muscle strains, tendonitis, repetitive strain injuries (RSI), chronic pain (such as back or shoulder issues), and even post-surgical rehabilitation.

Yes! Regular treatments help enhance your range of motion and muscle function, reduce injury risk, and support faster recovery—ultimately enabling you to train smarter and perform at your best.

Some clients may experience mild soreness or tenderness a day or two after a session—similar to post-workout muscle tightness. This is typically short-lived and should resolve quickly.